National Gardening Exercise Day – June 6th #NationalGardeningExerciseDay

National Gardening Exercise Day June 6th History and Photo #NationalGardeningExerciseDay – Happy National Gardening Exercise Day images and download free pictures. Everyone knows gardening is therapeutic.  It’s good for the mind, body, and soul. Gardening Exercise Day gives us an opportunity to go out and burn off calories and have fun doing it. National Gardening Exercise Day is intended to recognize the important physical health benefits of gardening.

In reality, gardening is exercise. Experts say the various activities and tasks of gardening ultimately uses all of the major muscle groups. In addition, strenuous gardening activities such as raking, hoeing, and digging is both aerobic and muscle strengthening.

Take time today to celebrate one of America’s favorite hobbies. Go out and exercise with, and among, your plants.

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Origin of National Gardening Exercise Day

Our research found evidence pointing towards gardens clubs and other garden organizations as the creators of this day. Most likely, it was avid clubs who also recognized the health values of gardening.






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